Benefits of Art Therapy
The process of creating art can be profoundly therapeutic, offering benefits that range from enhanced self-expression, increased concentration, improved self-regulation skills, fine motor skills, boosted confidence, a strong sense of ownership and better relationship-building skills.
Art therapy also incorporates cross-curricular elements. For example, skills developed through art therapy, such as concentration, seamlessly transfer to academic subjects, while techniques practiced in other areas, such as rhythmic motions from music, enrich artistic endeavors.
Art therapy significantly enhances students' self-regulation skills. A core aspect of our art therapy curriculum focuses on cultivating a calm body and mind. For instance, activities like coloring help develop spatial awareness, while practices such as mindful breathing and meditation are integrated through calming music and meditative art forms like Zentangles.
Art often involves expressing personal thoughts and feelings, which can foster relationships. Engaging in art activities together can build trust and offer emotional support. The non-judgmental environment of art creates a safe space for individuals to express themselves and offer mutual support, thereby strengthening interpersonal bonds and boosting confidence. Moreover, by signing their completed artwork, students develop a sense of ownership and pride in their creations.
